This gluten-free chocolate porridge with hemp seeds, chia seeds and lucuma is ready in just three minutes — it can be made with milk or using a plant-based alternative according to taste. Dates give the porridge its gentle fruity sweetness. It also impresses with its iron, magnesium and zinc content.
Important! Coeliacs react differently to gluten-free oats. Specialists recommend its consumption only after receiving medical advice and assistance. Testing for coeliac antibodies would recognise possible harm early on.Ingredients:
Gluten-free oats* 49%, shelled buckwheat* 11%, shelled hemp seeds* 11%, dried dates*, chia seeds* 6.5% (Salvia hispanica), quinoa flakes* 5.5%, roasted cocoa beans* 3.9%, low-fat cocoa powder* 3%, lucuma powder* 2%, rice flour*