One of the under-appreciated benefits of hemp, at least in the US, is as a food source. Hemp powder also known as "hemp hearts", are rich in healthy fats, protein, and minerals. Hemp powder are usually consumed after the hard outer shell is removed, leaving just the soft, creamy "heart" behind. The powder have a slight nutty flavour, making them incredibly versatile for use in cooking, baking, or for adding to smoothies and salads. Some of their primary health benefits include: Excellent Source of Nutrition, Heart Health, Skin Health, Plant-Based Protein, PMS and Menopause Symptoms and Digestion.