Kelp, also known as Kombu or Konbu, is a very dark forest green, almost black, seaweed with a sweet, ocean-fresh scent. Kelp is very rich in iodine which is great for the thyroid and therefore your metabolism. If you suffer from anemia, this nutritious seaweed might be a perfect pick.
Did you know that Kelp has 4 times as much iron as broccoli?