Chinese Red Dates

Red dates originated in China.It is a kind of nutrient good item which is honored as “the King of Hundreds of Fruits” every 100 grams of dry dates contains about protein 3.3 grams, carbohydrates 72.8 grams, fat 0.4 g, calcium 61 mg, phosphorus 55 mg, iron 160 mg, carotene 0.01 mg, lactoflavin 0.15 mg. In addition, big red dates still contain rich vitamin A, vitamin B2, vitamin C, vitamin P. Red dates, also known as jujube. Characterized by a very high vitamin content, the "natural vitamin pills" reputation. Red date has the effect on nourishing yin and tonifying yang, enriching the blood.